How to Reduce Coughing from Asthma
Asthma is a chronic respiratory condition that affects the airways of the lungs. It is characterized by inflammation and narrowing of the airways, which can lead to symptoms such as coughing, wheezing, and difficulty breathing. Coughing is a common symptom of asthma, and it can range from mild to severe in intensity. If left unmanaged, asthma coughing can lead to other health problems, such as chest pain, sore throat, and difficulty sleeping.
There are several strategies that can be effective in reducing asthma coughing and improving overall asthma management. These strategies may include:
- Identifying and avoiding triggers: One of the most effective ways to reduce asthma coughing is to identify and avoid the things that trigger it. Triggers for asthma coughing can vary from person to person, but common triggers include tobacco smoke, pollution, allergens, cold air, and exercise. By identifying your triggers and taking steps to avoid them, you can significantly reduce the frequency and severity of asthma coughing.
- Using medications as prescribed: Another important strategy for reducing asthma coughing is to use medications as prescribed by your healthcare provider. There are several types of medications that can be used to manage asthma, including bronchodilators, inhaled corticosteroids, and leukotriene inhibitors. These medications can help to reduce inflammation in the airways, open the airways, and prevent asthma attacks. It is important to take these medications as prescribed and to follow up with your healthcare provider if you are not seeing the desired results.
- Engaging in regular physical activity: Regular physical activity can be beneficial for managing asthma and reducing asthma coughing. Exercise can help to improve lung function and reduce the severity of asthma attacks. It is important to talk to your healthcare provider before starting any new physical activity, as they can help you to determine the most appropriate activities for your specific needs.
- Using a humidifier: Dry air can irritate the airways and make asthma coughing worse. Using a humidifier in your home can help to keep the air moist and reduce the severity of asthma coughing.
- Getting vaccinated: Getting vaccinated against the flu and pneumonia can help to reduce the risk of respiratory infections, which can trigger asthma coughing.
- Having a written action plan: Having a written action plan in place can be an effective way to manage asthma and reduce the frequency and severity of asthma
Respiratory Therapy: A Long-Term Solution
Respiratory Therapy is a proven method for managing and reducing the symptoms of Asthma and COPD. Studies show that Respiratory Therapy works as well as or better than other approaches and has effects that last even after the therapy is done.
Fill out Nightingale Health’s questionnaire to get started with Respiratory Therapy right from your phone or computer — no in-person visits necessary. Quality of life is possible when you embark on a therapeutic journey.